Blue Oyster

Native to subtropical and temperate forests, these delicious mushrooms grow in clusters, with heads that begin a rich shade of blue but eventually fade to gray. Their underbellies have gorgeous white gills that contrast with the darker head.  Oyster mushrooms are frequently added to stews and soups, stir-frys, and sauces, used as toppings for pizzas, and can be sauteed with a few tablespoons of butter or olive oil, garlic cloves, pepper, and spices like thyme.  This mushroom has high fiber, protein, and vitamin (C and B complex) content and low-fat content.  It has a meaty texture, sweet flavor, and high nutritional value.  Full of nutraceuticals and antioxidants that slow the progression of the disease and promote health, Blue Oyster mushrooms can help manage diabetes, lower cholesterol levels, and even treat cancer.